Muscle Recovery Stack

Focused on accelerating tissue repair, reducing delayed-onset soreness, and supporting satellite-cell activity after intense training. Creatine and HMB form the evidence-backed core, while peptides offer more speculative regenerative support. Timing around training sessions matters — most compounds in this stack perform best peri-workout or immediately after. Effects vary with training intensity and baseline nutrition.

• creatine-monohydrate

  5 g/day, timing flexible

• hmb

  3 g/day split into doses around training

• taurine

  1–3 g/day, peri-workout

• glutamine

  5–10 g/day post-training

• bpc-157

  Research peptide — 250–500 mcg/day subcutaneous near injury site; not FDA-approved

• tb-500

  Research peptide — 2–5 mg 2×/week during loading; not FDA-approved