Aloe vera

Useful topically for minor skin irritation, but oral aloe products are less consistent and latex-containing products are harder to justify.

A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.

Topical aloe gel has small-trial support for reducing burn-healing time and soothing inflamed skin. Oral gel has mixed data for constipation and glycemic control, while latex has stronger laxative effects but worse safety.

• May soothe minor burns and irritated skin
• Provides anti-inflammatory polysaccharides
• Inner-gel products may offer modest digestive support

Topical gels are used as needed. Oral inner-gel products are typically used in the 50-200 mL/day range; latex-containing products are best avoided for routine use.

• Diarrhea from latex products
• Abdominal cramping
• Skin irritation in sensitive users

Aloe latex can cause diarrhea, cramping, electrolyte loss, and drug interactions. Avoid chronic oral use in pregnancy, kidney disease, or with stimulant laxatives.

Evidence is stronger for topical use than for oral use, and results vary a lot by preparation.

• Recovery35
• Pain20
• Immunity15