Herb
Angelica
SaveAngelica sinensis, often called dong quai, is a traditional women's-health herb used for menstrual discomfort and circulation support.
Quick verdict
Commonly used for menstrual symptoms, but modern trial evidence is modest and much of it comes from formulas rather than angelica alone.
Evidence score
A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.
What the research shows
Preclinical data suggest antispasmodic and vasodilatory activity. Clinical studies for dysmenorrhea and menopausal symptoms are mixed and frequently use combination formulas.
Benefits
- Traditionally used for menstrual cramping
- May offer mild vasodilatory effects
- Provides coumarins and ferulic-acid derivatives
Dosage notes
Traditional extracts commonly provide 500-1500 mg/day or are used as decoctions; standardized modern dosing is inconsistent.
Side effects
- GI upset
- Headache
- Possible photosensitivity
Who should be cautious
May increase bleeding risk, interact with anticoagulants, and cause photosensitivity. Avoid during pregnancy unless medically supervised.
What this page cannot tell you
A meaningful share of the literature uses multi-herb formulas, so the herb-specific effect is hard to isolate.
Leaderboard scores
- Pain30
- Mood20
- Recovery15
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