Herb
Artichoke leaf
SaveA bitter leaf extract used for dyspepsia, bile flow, and modest lipid support.
Quick verdict
One of the better digestive bitters, with decent support for bloating and mild cholesterol improvement.
Evidence score
A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.
What the research shows
Standardized artichoke-leaf extract has shown improvements in dyspepsia symptoms and modest LDL reduction in some trials. Cynarin and chlorogenic-acid derivatives likely contribute.
Benefits
- May reduce dyspepsia and bloating
- Can modestly improve lipid markers
- Supports bile flow and bitter digestive signaling
Dosage notes
Common extract dosing ranges from 300-1800 mg/day divided with meals.
Side effects
- Gas
- Loose stool
- Allergic reactions
Who should be cautious
Can aggravate gallstone symptoms in susceptible individuals and may cause allergy in people sensitive to Asteraceae plants.
What this page cannot tell you
Most human studies are small, short, or use standardized extracts rather than the raw herb.
Leaderboard scores
- Longevity30
- Recovery20
- Weight loss15
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