Adaptogen
Astragalus
SaveA traditional Chinese adaptogen used for immune tone, energy, and long-term vitality support.
Quick verdict
A classic adaptogen with decent immune and recovery logic, though the strongest human data is still fairly modest.
Evidence score
A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.
What the research shows
Astragalus has immunomodulatory polysaccharides and a long history in qi-tonic formulas. Human data is strongest in traditional-formula settings and adjunctive support contexts.
Benefits
- Supports immune resilience
- Used traditionally for energy and recovery from illness
- Provides polysaccharides and saponins of adaptogenic interest
Dosage notes
Often used as decoction, broth herb, or 500-2000 mg/day of extract depending on the product.
Side effects
- GI upset
- Rare allergy
Who should be cautious
Immune stimulation may be undesirable in some autoimmune conditions, and product quality varies widely.
What this page cannot tell you
A meaningful share of the literature uses multi-herb formulas, so the herb-specific effect is hard to isolate.
Leaderboard scores
- Immunity45
- Longevity30
- Recovery20
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