Herb
Blessed thistle
SaveA bitter Mediterranean herb historically used for digestion and lactation support.
Quick verdict
Its reputation is mostly traditional; modern trial support is thin and it is better viewed as a legacy bitter herb than a high-evidence remedy.
Evidence score
A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.
What the research shows
Blessed thistle has limited direct human trial data. It is mostly used in traditional digestive bitters and postpartum herbal formulas.
Benefits
- Acts as a traditional bitter tonic
- Commonly used in lactation-support formulas
- May stimulate digestive secretions
Dosage notes
Usually taken as tea or as 300-1000 mg/day of extract equivalents.
Side effects
- Nausea
- Stomach irritation
- Allergic reactions
Who should be cautious
Can irritate the stomach at higher doses and may trigger allergy in ragweed-sensitive individuals.
What this page cannot tell you
Traditional use is long, but modern randomized evidence is thinner than the reputation suggests.
Leaderboard scores
- Recovery10
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