Calendula

A solid topical herb for mild skin irritation, with better support externally than internally.

A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.

Small clinical studies support calendula creams, ointments, and rinses for dermatitis, nipple soreness, and oral mucositis support. Its triterpenes and flavonoids drive much of the activity.

• May speed healing of minor irritated skin
• Useful in gentle topical anti-inflammatory products
• Can soothe mouth and gum irritation in rinse form

Applied topically as a cream, salve, or rinse according to the product instructions.

• Skin allergy
• Contact dermatitis
• Rare oral irritation

Avoid if allergic to ragweed-family plants, and do not rely on it for serious or infected wounds.

Evidence is stronger for topical use than for oral use, and results vary a lot by preparation.

• Recovery40
• Pain20