Coriander

Primarily a culinary herb with some useful digestive and antioxidant activity, but limited clinical depth as a supplement.

A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.

Coriander has shown antimicrobial, carminative, and mild metabolic effects in preclinical work. Human evidence is limited and generally low intensity.

• Provides culinary polyphenols and terpenes
• May help mild post-meal bloating
• Shows modest antimicrobial activity

Usually used as food, tea, or in small extract amounts rather than as a high-dose supplement.

• GI irritation at high doses
• Rare allergy

Essential oils can irritate the stomach in concentrated doses, and allergy is possible.

Traditional use is long, but modern randomized evidence is thinner than the reputation suggests.

• Recovery10