Herb
Eyebright
SaveA traditional herb used for irritated eyes, allergies, and mild sinus complaints.
Quick verdict
Eyebright has a strong traditional reputation, but robust modern evidence is quite limited.
Evidence score
A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.
What the research shows
Most support comes from traditional use and topical preparations. Controlled human trials are scarce, especially for single-herb oral use.
Benefits
- Traditionally used for mild eye irritation
- Contains tannins and flavonoids
- Sometimes paired with allergy-support herbs
Dosage notes
Most often used as tea, tincture, or professionally prepared sterile eye products where available.
Side effects
- Eye irritation from poor-quality products
- Allergic reactions
- GI upset
Who should be cautious
Do not improvise homemade eye drops because sterility matters. People with eye pain, vision loss, or infection need medical evaluation.
What this page cannot tell you
The herb's reputation comes mostly from traditional use and older preparations, while modern high-quality eye-specific trials remain limited.
Leaderboard scores
- Recovery10
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