Herb
Fenugreek
SaveA fiber-rich seed used for glucose control, appetite modulation, libido support, and lactation formulas.
Quick verdict
A versatile seed with decent metabolic support and some libido data, though it is not equally helpful for every advertised use.
Evidence score
A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.
What the research shows
Trials suggest fenugreek can modestly improve glucose handling and may increase subjective libido or sexual function in some adults. Fiber content and saponins both matter.
Benefits
- May support blood-sugar control
- Has some evidence for libido support
- Provides soluble fiber that can help satiety
Dosage notes
Common use ranges from 500-2000 mg/day of extract or several grams of seed powder.
Side effects
- Gas
- Loose stool
- Maple-syrup body odor
Who should be cautious
Can lower blood glucose and may interact with anticoagulants. It often causes a maple-syrup body odor.
What this page cannot tell you
Benefits vary by extract type, and stronger claims about testosterone or muscle gain are usually overstated.
Leaderboard scores
- Libido35
- Weight loss25
- Recovery15
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