Adaptogen
Maca
SaveA Peruvian root adaptogen used for libido, mood, and perceived vitality rather than direct hormonal boosting.
Quick verdict
Maca is more convincing for libido and subjective vitality than for testosterone or dramatic performance claims.
Evidence score
A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.
What the research shows
Trials suggest maca can improve sexual desire and some menopause-related quality-of-life markers. It does not reliably raise testosterone.
Benefits
- May improve libido in men and women
- Can support mood and vitality in some users
- Often fits hormone-symptom formulas without being strongly hormonal
Dosage notes
Typical use ranges from 1.5-3 g/day of powder or lower-dose concentrated extracts.
Side effects
- Bloating
- GI upset
- Restlessness in some users
Who should be cautious
Generally well tolerated, though some users report GI upset or overstimulation from more concentrated products.
What this page cannot tell you
Its benefits are best understood as subjective vitality and libido support, not endocrine transformation.
Leaderboard scores
- Libido50
- Energy25
- Mood20
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