Mugwort

Mostly a traditional-use herb; modern clinical evidence is sparse and it requires caution in pregnancy and allergy-prone users.

A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.

Mugwort has limited human data but longstanding traditional use for digestive bitters and menstrual support. Volatile oils and sesquiterpene lactones contribute activity.

• Acts as a traditional bitter aromatic
• Sometimes used for menstrual discomfort
• Associated with folklore around dream vividness

Usually consumed as tea or tincture in modest amounts rather than as a high-dose supplement.

• Allergic reactions
• GI irritation
• Possible uterine stimulation

Avoid in pregnancy due to uterine-stimulating concerns, and use caution with ragweed-family allergy.

Traditional use is long, but modern randomized evidence is thinner than the reputation suggests.

• Pain10
• Sleep10