Supplement
Protease
SaveProteases are a class of enzymes that break down proteins into peptides and amino acids, used as digestive aids and for systemic anti-inflammatory effects.
Quick verdict
Well-supported as a digestive enzyme; systemic anti-inflammatory use has some evidence but fewer large trials.
Evidence score
A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.
What the research shows
Digestive benefits are well-accepted. Systemic enzyme therapy (bromelain, trypsin, chymotrypsin blends) has moderate evidence for post-surgical swelling and sports injuries.
Benefits
- Aids protein digestion
- May reduce post-surgical and exercise-induced inflammation
- Supports nutrient absorption
Dosage notes
Dosage varies by enzyme type and activity units. Take with meals for digestive support or between meals for systemic effects.
Side effects
- GI discomfort
- Allergic reactions (rare)
- Increased bleeding risk
Who should be cautious
May increase bleeding risk. Avoid before surgery and with anticoagulant medications.
What this page cannot tell you
Enzyme activity units vary by manufacturer. Enteric coating is important for systemic rather than digestive use.
Leaderboard scores
- Recovery40
- Pain30
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