Rhodiola rosea

One of the most practical daytime adaptogens for stress and fatigue, though it can feel too activating for some people.

A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.

Trials suggest Rhodiola can improve fatigue, stress symptoms, and some aspects of mental performance, especially under stressful conditions. Rosavin and salidroside standardization matters.

• Reduces stress-related fatigue
• Supports focus and mental stamina under pressure
• Usually feels energizing rather than sedating

Common extract use ranges from 200-400 mg/day of standardized product, usually in the morning.

• Jitteriness
• Dry mouth
• Insomnia if dosed late

May cause overstimulation, irritability, or insomnia if the dose is too high or taken late.

The market is full of poorly standardized products, and authentic species identification is important.

• Energy50
• Stress45
• Focus40
• Mood30