Supplement
Rutin
SaveRutin is a flavonoid glycoside found in buckwheat, citrus, and asparagus, known for strengthening capillaries and supporting venous health.
Quick verdict
Reasonable evidence for chronic venous insufficiency and capillary fragility. Antioxidant benefits are secondary.
Evidence score
A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.
What the research shows
Clinical trials support rutin and its semi-synthetic derivative (oxerutins) for chronic venous insufficiency, edema, and hemorrhoid symptoms. Also studied as an anti-inflammatory.
Benefits
- Strengthens capillaries and reduces permeability
- Supports venous health
- Antioxidant and anti-inflammatory
Dosage notes
500–1000 mg daily. Oxerutins typically dosed at 500–1000 mg daily.
Side effects
- Headache
- GI discomfort
- Skin flushing (rare)
Who should be cautious
Generally well tolerated. May interact with anticoagulants and certain antibiotics.
What this page cannot tell you
Bioavailability of rutin is limited. Enzymatically modified isoquercitrin (EMIQ) or oxerutins may be more effective.
Leaderboard scores
- Recovery40
- Longevity35
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