Supplement
Salicin
SaveSalicin is a glucoside found in willow bark that is metabolized to salicylic acid in the body, providing analgesic and anti-inflammatory effects similar to aspirin.
Quick verdict
Moderate evidence for low back pain. Gentler on the stomach than aspirin but slower onset.
Evidence score
A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.
What the research shows
Several RCTs support willow bark extract (standardized to salicin) for low back pain at 120–240 mg salicin daily. Mechanism includes COX inhibition and other anti-inflammatory pathways beyond salicylic acid alone.
Benefits
- Natural analgesic for low back pain
- Anti-inflammatory via multiple pathways
- Gentler on gastric mucosa than aspirin
Dosage notes
Willow bark extract providing 120–240 mg salicin daily.
Side effects
- GI irritation (less than aspirin)
- Allergic reactions in aspirin-sensitive individuals
- Potential bleeding risk
Who should be cautious
Avoid in aspirin allergy, children (Reye syndrome risk), and with anticoagulants. Not a direct aspirin substitute for cardiovascular prevention.
What this page cannot tell you
Willow bark contains additional bioactives that may contribute to effects beyond salicin alone. Onset is slower than aspirin.
Leaderboard scores
- Pain55
- Recovery35
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