Supplement
Shilajit
SaveShilajit is a mineral-rich resinous substance from Himalayan rocks containing fulvic acid and over 80 minerals, used in Ayurvedic medicine for vitality and testosterone support.
Quick verdict
Emerging evidence for testosterone, mitochondrial function, and altitude adaptation. Quality control is a major concern.
Evidence score
A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.
What the research shows
Small clinical trials show increases in total testosterone and free testosterone in healthy men. Fulvic acid component enhances CoQ10 delivery to mitochondria. Traditionally used as a rejuvenator (rasayana).
Benefits
- May increase testosterone in men
- Supports mitochondrial energy production
- Rich in fulvic acid and trace minerals
- Traditional adaptogenic use
Dosage notes
250–500 mg daily of purified shilajit extract. PrimaVie is the most studied branded form.
Side effects
- Heavy metal contamination risk in unverified products
- GI discomfort
- May lower blood pressure
Who should be cautious
Raw, unpurified shilajit may contain heavy metals, mycotoxins, or contaminants. Only use purified, tested products.
What this page cannot tell you
Quality varies enormously. Many products are adulterated or contaminated. Third-party testing is essential.
Leaderboard scores
- Energy45
- Libido40
- Muscle35
- Longevity35
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