Supplement
Tetrahydrocurcumin
SaveTetrahydrocurcumin is a major metabolite of curcumin with superior bioavailability and potentially stronger antioxidant activity in certain assays.
Quick verdict
Biologically relevant curcumin metabolite with improved stability. Direct clinical evidence is thinner than for curcumin itself.
Evidence score
A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.
What the research shows
Preclinical studies suggest equal or superior antioxidant and anti-inflammatory effects to curcumin. Better stability and water solubility. Few dedicated human clinical trials exist; most curcumin trial outcomes may partly reflect tetrahydrocurcumin activity.
Benefits
- Superior antioxidant stability to curcumin
- Better water solubility
- May be the active metabolite behind curcumin benefits
Dosage notes
No well-established dosage. Supplements typically provide 200–500 mg daily.
Side effects
- Likely similar to curcumin
- GI discomfort
- Potential drug interactions
Who should be cautious
Limited direct human safety data as an isolated supplement. Likely shares curcumin's interaction profile.
What this page cannot tell you
Most of the evidence base is extrapolated from curcumin research. Dedicated clinical trials for tetrahydrocurcumin are needed.
Leaderboard scores
- Longevity40
- Pain35
- Recovery30
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