Energy & Endurance Stack

Designed for sustained physical and mental energy without jittery stimulant crashes. The core compounds improve mitochondrial output and buffer fatigue metabolites, while adjuncts enhance oxygen delivery and nitric-oxide-mediated blood flow. Best paired with structured training and adequate sleep. Caffeine is kept optional because not everyone tolerates it well. Effects vary based on fitness level and diet.

• creatine-monohydrate

  5 g/day, any time

• coq10

  100–200 mg ubiquinol form, with food

• beta-alanine

  3.2–6.4 g/day in split doses; expect transient tingling

• cordyceps

  1–3 g extract daily

• citrulline-malate

  6–8 g 30 min pre-workout

• caffeine

  100–200 mg 30–60 min pre-workout; cycle off periodically