Metabolic Health Stack

Targets insulin sensitivity, glucose disposal, and lipid markers. Berberine anchors the stack with strong clinical evidence for blood-sugar management. Supporting compounds address oxidative stress and peripheral insulin action. This stack is not a substitute for diet and movement — treat it as an adjunct to a well-structured metabolic baseline. Individual responses differ based on metabolic status.

• berberine

  500 mg 2–3× daily with meals

• alpha-lipoic-acid

  300–600 mg/day

• chromium-picolinate

  200–500 mcg/day with food

• cinnamon

  1–3 g Ceylon cinnamon extract daily

• omega-3

  2 g combined EPA/DHA for lipid support