Sleep Optimization Stack

Designed to support faster sleep onset, deeper slow-wave stages, and more consistent sleep architecture. The core compounds lower arousal and prime GABA tone, while adjuncts work on circadian signaling. Timing matters more than dose for most of these — take them 30–60 minutes before bed. Effects vary with age, stress load, and individual neurochemistry.

• magnesium-glycinate

  200–400 mg elemental Mg, 30–60 min before bed

• l-theanine

  200 mg before bed

• apigenin

  50 mg before bed

• glycine

  3 g before bed

• melatonin

  0.3–0.5 mg; less is more — high doses can disrupt architecture

• valerian

  300–600 mg extract, 30 min before bed