Boswellia

One of the more evidence-backed herbal anti-inflammatories, especially for osteoarthritis and pain reduction.

A rough internal score reflecting quantity, quality, and consistency of human evidence. Not a clinical recommendation.

Randomized trials and meta-analyses support Boswellia extracts for osteoarthritis pain and function, with some data in inflammatory bowel conditions as well. 5-LOX inhibition is a key proposed mechanism.

• Reduces pain and stiffness in some osteoarthritis trials
• Targets leukotriene-driven inflammation
• Often better tolerated than chronic NSAID use

Typical extract dosing ranges from 250-500 mg one to three times daily depending on standardization.

• Reflux
• Nausea
• Mild diarrhea

Can interact with NSAIDs or anticoagulants in sensitive users and may cause reflux or stomach upset.

Most positive studies use standardized extracts such as AKBA-rich products rather than raw resin powder.

• Pain60
• Recovery45