Joint & Connective Tissue Stack

A maintenance and repair stack for cartilage, tendons, and ligaments. Collagen peptides provide the raw substrate, while glucosamine and chondroitin support glycosaminoglycan synthesis. Anti-inflammatory botanicals round out the stack. Results typically take 8–12 weeks of consistent use to become noticeable. Efficacy varies with the nature and severity of joint issues — this stack is supportive, not curative.

• collagen-peptides

  10–15 g hydrolyzed collagen daily, ideally with vitamin C

• glucosamine

  1500 mg/day

• chondroitin

  800–1200 mg/day

• msm

  1–3 g/day

• boswellia

  300–500 mg standardized extract daily

• hyaluronic-acid

  100–200 mg/day oral supplement