Protocol
Cognitive Performance Stack
Sharpen focus, working memory, and sustained attention
About this protocol
A foundational stack aimed at sustaining focus, working memory, and mental clarity throughout the day. The core compounds target cholinergic tone and neurotrophic support, while adjuncts address long-term neuroprotection. Individual responses vary significantly — start low, introduce one compound at a time, and track subjective changes.
Core compounds
- citicoline
250–500 mg/day, morning
- lions-mane
500–1000 mg extract, morning with food
- alpha-gpc
300–600 mg/day, morning
Adjunct compounds
- bacopa-monnieri
300 mg standardized extract, with meals; effects build over 8–12 weeks
- phosphatidylserine
100–200 mg/day