Goal picker

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Pick a goal. We'll rank compounds by our editorial score for that use case.

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Focus Anxiety Energy Memory Mood Stress Longevity Weight loss Muscle Recovery Libido Pain Immunity Sleep

Ranked for stress

Ashwagandha
A root adaptogen used for stress resilience, sleep quality, strength support, and perceived recovery.
70
Phenibut
A synthetic GABA analog (beta-phenyl-GABA) that crosses the blood-brain barrier and acts on GABA-B receptors. Developed in Russia and used there as an anxiolytic since the 1960s.
60
L-Tyrosine
A non-essential amino acid and precursor to dopamine, norepinephrine, and epinephrine. Studied for cognitive performance under stress, sleep deprivation, and cold exposure.
60
Kava
A Pacific root beverage used for anxiety, stress, and social relaxation through kavalactone-rich extracts.
60
L-Theanine
A non-protein amino acid found predominantly in tea leaves that crosses the blood-brain barrier and promotes alpha-wave activity, supporting calm attentiveness without sedation.
55
Magnesium Glycinate
Magnesium bound to the amino acid glycine, offering high bioavailability with minimal laxative effect. The glycine component may independently contribute to calming and sleep-promoting effects.
50